Our wellness coaching model helps you set reasonable and achievable goals.
We will support you to design a plan and provide the motivation you need to be the best version of yourself. Maybe you are trying to lose weight or recently have been diagnosed with a disease and need help to manage your new diet and lifestyle. Maybe you are trying to overcome stress/depression, trying to manage healthy eating during the work week, or struggling with body image. Meet our nutritionist to discuss your meal planning, mindful eating, lifestyle coaching, and more. No matter what challenges you are trying to overcome, our wellness coaches will help you achieve your goals.
The alignment of your body, mind, and soul is also crucial for your complete well-being. Our counselors and coaches will help you with integrative counseling and wellness coaching. You can pursue holistic self-development and growth through the help of mindfulness and meditation practices. Or you can try our restorative yoga to help improve your sleep management, relaxation, stress reduction, pain management, support for addiction problems, posture, and more.
Our services include individual and group wellness coaching. Focus areas include but are not limited to:
- Weight/Diet Management
- Body Image Challenges
- Healthy Fasting
- Exercise Plans
- Chronic Pain Management
- Chronic Illness Management
- Sleep Management
- Mindfulness and Meditation
- Restorative Yoga
- Yoga Class (coming soon)
- Fitness Counseling (coming soon)
All our services are offered in English, Indonesian, Korean or French. Many of our services can be provide by phone or online.
Our practice adheres to strict confidentiality guidelines and principles. Your comfort is our utmost concern, thus we stand ready to accommodate special needs or requests.
Call or email us today at +62 (021) 8065-7670 or Info@InternationalWellbeingCenter.com for an appointment.