Making Self-Care Your Priority

Along with its perks, modern life has its drawbacks. We live in an “instant” world that is fast-paced and knows little boundaries. A three-year analysis from Employee Assistance Program (EAP) of more than 100,000 employees across the globe indicated a substantial increase in cases of employee depression (rising by 58 ..Continue Reading

What is Counseling?

  Counseling is defined by the American Counseling Association as the professional relationship empowering diverse groups, families and individuals to achieve mental health, education, career and wellness goals. Through counseling, people get the help they may need to change the way they feel, behave and think, making it a collaborative ..Continue Reading